Step-by-Step Guide to Prepare Perfect Faten Doya(Yam Pottage)

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Before you jump to Faten Doya(Yam Pottage) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required foods and activites. Here are some simple ways to get healthful.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to faten doya(yam pottage) recipe. To cook faten doya(yam pottage) you only need 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Faten Doya(Yam Pottage):

1. Get of Yam.
2. Use of Spinach.
3. Prepare of Palm oil.
4. Get of Salt,seasoning and spices.
5. Provide of Red pepper nd onion.

Instructions to make Faten Doya(Yam Pottage):

1. Dafarko zaki fere doyanki saiki yayyankasu madaidaita kibarsu aruwa.
2. Kidaura tukunya kan wuta kixuba manja kiyanka little onion yasoyu.
3. Saikixuba tattasai dinki da already kinyi grinding kisoyashi.
4. Saikizuba salt,seasoning nd spices of ur choice to ur taste.
5. Kizuba ruwa idan yatausa seki xuba doyanki kirufe kibarshi yadahu.
6. Idan yadahu kidansanya luddayinki kidan farfasashi kadan.
7. Kizuba allayahonki da kika yanka kika wankeshi kijuya kirufe ns reduce the heat.
8. After 5mins its done saiki kashe wutanki and serve it hot.

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