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Recipe of Award-winning Roasted fennel, new potato and tomato stew

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Roasted fennel, new potato and tomato stew

Before you jump to Roasted fennel, new potato and tomato stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

Until fairly recently anyone who expressed concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the experts, to clean up the surroundings we are all going to have to make some improvements. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. Keep reading for some approaches to go green and save energy, largely in the kitchen.

Begin with changing the bulbs. Accomplish this for your house, not just the kitchen. Compact fluorescent lightbulbs are energy-savers, and you should use them rather than incandescent lights. Although costing a little more originally, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. Using these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you need to learn to leave the lights off when they are not needed. In the kitchen is where you'll usually discover members of a family, and often the lights usually are not turned off until the last person goes to bed. This also occurs in the rest of the house, but we have been trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and discover how much electricity you can save.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is not that difficult. It's concerning being sensible, most of the time.

We hope you got benefit from reading it, now let's go back to roasted fennel, new potato and tomato stew recipe. You can cook roasted fennel, new potato and tomato stew using 14 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Roasted fennel, new potato and tomato stew:

  1. Get 2-3 of good sized fennel bulbs.
  2. Provide 600 g of rough cubed new potatoes.
  3. Take 2 of medium white (or yellow) onions.
  4. Prepare 300 g of cherry tomatoes.
  5. Use 3-6 cloves of garlic.
  6. Take 2 sprigs of fresh rosemary or thyme.
  7. Provide of Olive oil.
  8. Take 700 ml of tomato passata.
  9. Use 1 tablespoon of harissa (I use 2... In the sauce, and more later).
  10. Use 1 can of chickpeas (drained and rinsed).
  11. Use 75 g of black olives.
  12. You need of Salt.
  13. Prepare of Pepper (sea salt or Himalayan).
  14. Use 1 tablespoon of preserved lemon (chopped).

Instructions to make Roasted fennel, new potato and tomato stew:

  1. Get ready to cook. Get started with some Stevie Ray Vaughn & Double Trouble. šŸŽ¶šŸŽø.
  2. Set up all ingredients so you're ready to rock and roll..
  3. Preheat the oven to 180 degrees celcius.
  4. Cut up your fennel bulb and save the fronds for later..
  5. Chop your potatoes and onions in to cube like forms. They don't have to be perfect. Just a nice rough chop about 2cm wide..
  6. Chop the rest of your veg how you like it, just not a fine chop..
  7. Put your veg together in your roasting pan and mix in some olive oil, salt and pepper. You'll want the veg to be nicely coated. Don't over oil. Add your rosemary sprigs at this point..
  8. Roast for about 35 minutes or so. You want Check half way and mix the veg lightly. Don't break the tomatoes..
  9. While roasting your veg. Get your lemon, passata and olives ready. Make sure you get a nice small dice for your lemon. You can mix in your harissa to the passata at this point as well..
  10. After 35 or 45 minutes of roasting pour in your passata mixture. Scrape up any caramelised veg. Mix your veg. Put everything back in th oven for another 30 minutes or so. You want the mixture to be bubbling..
  11. Take out of the oven. Add your fresh fennel fronds and preserved lemon to the top and serve. Enjoy!.

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