Easiest Way to Make Any-night-of-the-week Vickys Red Bean & Oat Burgers, GF DF EF SF NF
Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vickys Red Bean & Oat Burgers, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Red Bean & Oat Burgers, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required foods and activites. Here are some simple ways to get healthful.
When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Fill your pantry shelves with healthy foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to vickys red bean & oat burgers, gf df ef sf nf recipe. You can cook vickys red bean & oat burgers, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Vickys Red Bean & Oat Burgers, GF DF EF SF NF:
- Get 150 grams (2 cups) of canned aduki / red beans, boiled and drained.
- Prepare 1 of green bell pepper.
- You need 1/2 of onion.
- You need 1 of tomato.
- Get 2 of small carrots.
- Prepare 2 clove of garlic, minced.
- Get 2 of spring onions / scallions.
- Prepare 1 of small bunch coriander / cilantro.
- You need 50 grams of (half a cup) gluten-free instant oats.
- Prepare 1 tsp of ground cumin.
- Prepare 1/2 tsp of chilli powder.
- Take 1 of salt & pepper to taste.
- Use 1 of oil for frying.
Steps to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:
- Any type of bean will work in these burgers.
- Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in.
- Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together.
- Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use.
- When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels.
- These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato.
If you find this Vickys Red Bean & Oat Burgers, GF DF EF SF NF recipe helpful please share it to your good friends or family, thank you and good luck.
