Simple Way to Prepare Ultimate Veg. Lasagna

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Before you jump to Veg. Lasagna recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Your home should be filled with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to veg. lasagna recipe. To cook veg. lasagna you only need 37 ingredients and 28 steps. Here is how you achieve it.

The ingredients needed to prepare Veg. Lasagna:

1. Take of For red sauce:-.
2. Use 5-6 of Tomatoes.
3. You need 1 of finely chopped onion.
4. Take 6-7 of crushed garlic cloves.
5. Take to taste of Salt.
6. Use 1 teaspoon of red chilli powder.
7. You need 1/2 teaspoon of black pepper powder.
8. Get 1 tablespoon of sugar.
9. Take 1 teaspoon of chilli flakes.
10. Use 1 teaspoon of oregano.
11. Get 2-3 tablespoon of tomato ketchup.
12. Prepare of For white sauce:-.
13. Provide 2 tablespoon of butter.
14. Provide 2 tablespoon of all purpose flour.
15. You need 2 cups of milk.
16. You need to taste of Salt.
17. Use 1/2 teaspoon of black pepper powder.
18. Provide 1 tablespoon of grated cheese.
19. Take of For vegetable mixture:-.
20. Prepare 3-4 teaspoon of oil.
21. Get 7-8 of crushed garlic cloves.
22. Get 1 tablespoon of chilli flakes.
23. You need 1 tablespoon of oregano.
24. You need 1 of finely chopped onion.
25. Take 1/4 cup of chopped green, red, yellow bell peppers.
26. Provide 3-4 tablespoon of chopped carrot.
27. Provide 3-4 tablespoon of chopped cabbage.
28. Provide 3-4 tablespoon of boiled american corn seeds.
29. Prepare 1/4 cup of chopped spinach leaves.
30. Use to taste of Salt.
31. Prepare 1 teaspoon of red chilli powder.
32. Prepare of For lasagna sheet:-.
33. Use 3/4 cup of all purpose flour.
34. Take of Little salt.
35. You need 1 teaspoon of oil.
36. Get of Other ingredients:-.
37. Use of Grated cheese as required.

Steps to make Veg. Lasagna:

1. For red sauce:- Blanch tomatoes in boiling water, remove it's skin, blend in mixer grinder and make puree.
2. In a pan heat oil..
3. Add chopped onion and crushed garlic cloves. Saute for sometimes..
4. Add prepared tomato puree..
5. Add salt, red chilli powder, black pepper powder, sugar, chilli flakes and oregano..
6. Mix well. Cook till get semi thick consistency..
7. Add tomato ketchup, mix well. Red sauce is ready..
8. For white sauce:- In a pan heat butter. Add all purpose flour and roast till golden brown..
9. Add milk slowly and stir continuously. No lumps should be there..
10. Add salt, black pepper powder and grated cheese..
11. Cook till get desired consistency..
12. For vegetable mixture:- In a pan heat oil..
13. Add crushed garlic cloves, red chilli flakes and oregano. Saute for sometimes..
14. Add chopped onion, cabbage and carrot. Saute for sometimes..
15. Add green, red, yellow bell peppers and boiled american corn seeds..
16. Add salt and red chilli powder. Mix well..
17. Keep vegetables crunchy..
18. For lasagna sheet:- Knead little soft dough of all purpose flour, salt, oil and enough water..
19. Make balls from it and roll out thin rotis from it. Make four rotis. Put rotis on wire rack or on cotton cloth and allow it to dry..
20. Assembling:-.
21. In a baking dish first pour some red sauce (3-4 big spoon) and spread it..
22. Put one lasagna sheet over it..
23. Spread some vegetable mixture over it..
24. Spread white sauce and then grated cheese over it..
25. Again.put lasagna sheet, then red sauce, vegetable mixture, white sauce and cheese..
26. Again make same layer..
27. Put last lasagna sheet on the top. Spread grated cheese over it. Sprinkle chilli flakes and oregano over it. Garnish with chopped bell peppers..
28. Bake for 30- 35 at 180° c.

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