How to Prepare Speedy Raw Banana Stir Fry (Vazhakkai Varuval)

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Before you jump to Raw Banana Stir Fry (Vazhakkai Varuval) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to raw banana stir fry (vazhakkai varuval) recipe. You can have raw banana stir fry (vazhakkai varuval) using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Raw Banana Stir Fry (Vazhakkai Varuval):

1. You need 1 of . Vazhakkai / Raw Banana - 2.
2. Use 2 of . Coconut oil - 2 tbsp.
3. You need 3 of . Mustard seeds - 1/2 tsp.
4. Get 4 of . Onion - 1 sliced thinly.
5. Prepare 5 of . Green chilli - 1 sliced.
6. Take 6 of . Curry leaves - 10.
7. Take 7 of . Turmeric powder - 1/4 tsp.
8. Use 8 of . Red chilli powder - 1/4 tsp.
9. You need 9 of . Coriander powder - 1/2 tsp.
10. Prepare 10 of . Garam masala - 1/4 tsp.
11. Provide 11 of . Fennel powder - 1/2 tsp.
12. Prepare 12 of . Salt - as needed.
13. Get 13 of . Water - 1/4 cup.
14. Prepare of To Crush:.
15. Take 1 of . Black pepper - 1/2 tsp.
16. You need 2 of . Cumin - 1/2 tsp.

Instructions to make Raw Banana Stir Fry (Vazhakkai Varuval):

1. Crush black pepper and cumin into coarse stage in pestle. Keep this aside..
2. Heat oil in kadai add mustard to splutter. Once done add sliced onion, sliced green chilli to this. Saute until onion changes thin colour. Add curry leaves to this..
3. Peel the skin of raw banana and make this to cubes and add to the kadai. Don't cube the raw banana before, as it turn black. If you are cutting the raw banana before soak in buttermilk..
4. Mix salt in quarter cup of water and keep it. Sprinkle salt water little in raw banana close with lid and cook for 15 sec. Open the lid add crushed cumin and black pepper powder. Again sprinkle water and close with lid. Let it cook for another 1 minute in low flame. If you cook in high flame it will get burn. Do this process repeatedly until banana cook half..
5. When banana cooked 50 % add turmeric powder, chilli powder, garam masala, coriander powder and fennel powder. Sprinkle remaining salt water close with lid and cook..
6. When it almost done open the lid and cook until it done 100%. Banana should be little moisture and it should not be dry either saughy. Switch off the flame..
7. Raw banana stir fry is ready to serve. You can serve this with any variety rice. I am serving with coconut rice..

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