Recipe of Any-night-of-the-week Vegetable Brown Poha – Healthy Breakfast

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Before you jump to Vegetable Brown Poha – Healthy Breakfast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to vegetable brown poha – healthy breakfast recipe. You can cook vegetable brown poha – healthy breakfast using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Brown Poha – Healthy Breakfast:

1. Prepare 1 cup of Brown Poha.
2. You need 3/4 cup of Finely chopped Vegetables.
3. Take 1 cup of (Carrot, beetroot, beans, capsicum).
4. Provide 1/2 cup of Peas.
5. Get 2 of Finely chopped onion.
6. Use 1 of Finely chopped green chilli.
7. Get 1/2 tsp of Mustard seeds.
8. You need 7 of Curry leaves.
9. Prepare 1/2 tsp of Turmeric powder.
10. Provide 1 tsp of Pav bhaji masala.
11. Prepare 1 tbsp of Oil.
12. Get of Juice of one lemon.
13. Use to taste of Salt.

Instructions to make Vegetable Brown Poha – Healthy Breakfast:

1. Microwave finely chopped vegetables, peas with one cup of water in a microwave-safe bowl for 10 minutes on high power. After that drain it and keeps it aside. Put brown poha in a colander and wash twice. Leave poha in a colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent..
2. Now add turmeric, salt, pav bhaji masala, boiled vegetables, chopped green chilies. Cook for 5 minutes on high flame. Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice..
3. Mix them well and cover the lid. Keep aside for 5 minutes. Served hot Brown Poha with tea..

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