Recipe of Homemade Warm Mediterranean Salad

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Before you jump to Warm Mediterranean Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Make sure that what you have at home is healthy. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to warm mediterranean salad recipe. To make warm mediterranean salad you only need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Warm Mediterranean Salad:

1. You need 30 ml of olive oil.
2. Get 1 of large brinjal, cut into cubes.
3. Use 1 of onion, finely chopped.
4. Take 1 stick of celery, finely chopped.
5. Provide Half of a tin of chopped tomatoes.
6. You need 10 ml of sugar.
7. Prepare 15 ml of red wine vinegar.
8. Take 15 ml of raisins.
9. Take 50 g of lightly toasted pine nuts (or almonds).
10. You need 10 of Kalamata olives.
11. Use 10 of Capers.
12. Provide Handful of each of fresh Basil leaves and parsley.
13. Take of Salt and pepper.

Steps to make Warm Mediterranean Salad:

1. Place oil, brinjal cubes, onion and celery in a microwave-safe dish. Season, cover and microwave on high for 10 minutes..
2. Mix together the tomatoes, sugar, vinegar and raisins. Add to the vegetables after the 10 minutes, cover again and microwave on high for 2 minutes..
3. Cool slightly. Stir through the toasted pine nuts (or almonds), olives, capers and herbs. Add more seasoning and vinegar to taste..

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