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Step-by-Step Guide to Make Quick Salmon with wholegrain mustard bechamel

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Salmon with wholegrain mustard bechamel

Before you jump to Salmon with wholegrain mustard bechamel recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.

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Maybe the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. If you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. When compared with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, however that is certainly not true. A dishwasher is specifically economical when it's full before a cycle is started. Don't dry the dishes using heat, make use of the cool dry or air dry features to increase the money you save.

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We hope you got benefit from reading it, now let's go back to salmon with wholegrain mustard bechamel recipe. You can cook salmon with wholegrain mustard bechamel using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Salmon with wholegrain mustard bechamel:

  1. Get 2 of salmon fillets.
  2. Prepare 2 oz of butter.
  3. Provide 2 tablespoon of flour.
  4. Provide 1/4 pint of milk.
  5. Provide of salt.
  6. Take of pepper.
  7. Provide 2 teaspoon of wholegrain mustard.
  8. Get 1 teaspoon of chopped parsley.
  9. Provide 1 teaspoon of sugar.

Steps to make Salmon with wholegrain mustard bechamel:

  1. Make the sauce.
  2. Melt butter over medium heat.
  3. Add flour and beat over the heat to combine.
  4. Add milk a little at a time and beat well to keep smooth. Add more milk if sauce too thick.
  5. Season with salt and pepper.
  6. Add sugar, mustard and parsley..
  7. Stir over a low heat for a minute or so.
  8. Place salmon fillets in an ovenproof dish and pour over sauce.
  9. Cover with foil and bake at 375º for 20 minutes.

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