Recipe of Quick Japchae

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Before you jump to Japchae recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to japchae recipe. To make japchae you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Japchae:

1. You need 90 g of baby spinach leaves.
2. You need 60 ml (1/4 cup) of soy sauce.
3. Prepare 1 tbsp of caster sugar.
4. You need 60 ml (1/4 cup) of sesame oil, plus extra, to drizzle.
5. You need 1 of garlic clove, crushed.
6. Take 1 of egg, lightly beaten.
7. You need 240 g of sweet potato vermicelli (dangmyeon) (see Note) or mung bean vermicelli.
8. Get 80 g of (about 4) fresh shiitake mushrooms, thinly sliced.
9. Take 1 of white onion, thinly sliced.
10. Take 1 of zucchini, thinly sliced into matchsticks.
11. Take 1/2 cup of garlic chives (see Note), cut into 5 cm lengths.
12. Take of sesame seeds and kimchi (optional), to serve.

Steps to make Japchae:

1. Blanch spinach in boiling salted water for 20 seconds or until bright green. Plunge into iced water then drain well. Set aside..
2. Combine soy sauce, sugar, 1 tablespoon of sesame oil and garlic in a bowl and set aside. Heat 2 teaspoons of sesame oil in a wok over high heat. Season egg with salt and pepper and pour into wok, swirling to make a thin layer. Cook for 30 seconds or until set. Cool slightly, roll up and then slice..
3. Cook noodles in boiling salted water for 5 minutes or until tender. Drain well, drizzle with a little sesame oil and toss to combine..
4. Meanwhile, heat remaining 1½ tablespoons of sesame oil in a large wok or frying pan until hot. Add mushroom and onion, and cook for 2 minutes or until tender. Add zucchini and cook for 1 minute or until just tender. Add noodles, soy sauce mixture, spinach and garlic chives, toss to combine and cook until warmed through. Serve scattered with sesame seeds and topped with egg and kimchi, if desired..
5. NOTES Sweet potato vermicelli (dangmyeon) is available from Asian food shops. Garlic chives are available from Asian grocers, substitute regular chives..

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