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Steps to Make Perfect Spinach, Tomato & Potato Curry

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Spinach, Tomato & Potato Curry

Before you jump to Spinach, Tomato & Potato Curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to spinach, tomato & potato curry recipe. You can have spinach, tomato & potato curry using 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Spinach, Tomato & Potato Curry:

  1. You need 500-600 g of potatoes, peeled and cut into bite-diced chunks.
  2. Provide 1 litre of vegetable stock. I use “Marigold” powder.
  3. Use 200 g of plus a knob butter.
  4. Provide 2 tbsp of rapeseed oil.
  5. Get 1 of onion, chopped.
  6. Provide 1 of red onion, chopped.
  7. Prepare 6 cloves of garlic, chopped.
  8. Use 1 tsp of paprika.
  9. You need 1 tsp of smoked paprika.
  10. Provide 1 tsp of black mustard seeds.
  11. Use 1 tsp of tandoori masala.
  12. Prepare 1 tsp of garam masala.
  13. You need 1 tsp of ground coriander.
  14. You need 1 tsp of ground cumin.
  15. You need 1 tsp of ground pepper.
  16. Take 1 tsp of salt.
  17. Provide 1 (400 g) of tin chopped tomatoes.
  18. Use of Juice of 1/2 lemon.
  19. Use 3 of large handfuls baby spinach.
  20. You need of Fresh coriander (optional garnish).

Instructions to make Spinach, Tomato & Potato Curry:

  1. Bring the stock to the boil, add the potatoes and cook on a fast simmer until soft but still firm. Remove from heat, drain in a colander and set aside, reserving a little of the stock..
  2. Head the oil and knob of butter in a wok or large saucepan and fry the onions and garlic on a high heat, until the onions turn golden, stirring only if necessary to avoid burning..
  3. Move the onions and garlic to one side and add in the space all the spices. Stir to mix and heat but not so as to burn them. Once the mustard seeds start popping, add in 100g of the butter and stir gently but thoroughly..
  4. Add the drained potatoes and stir to ensure that they are covered by the spices..
  5. Add the remaining butter, tomatoes, lemon juice and salt and stir well..
  6. Toss in the spinach and mix well. Add a little of the reserved stock to avoid sticking and also to get a liquid-y curry (if wanted)..
  7. As soon as the spinach wilts, tip onto a warm serving dish and added fresh coriander leaves to garnish if wished..
  8. Serve as a side dish with other curries and accompaniments..

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