Recipe of Quick Sunday Pilau

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Before you jump to Sunday Pilau recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your cabinets with healthy foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to sunday pilau recipe. To cook sunday pilau you only need 26 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Sunday Pilau:

1. Prepare 2 tbsp of oil or butter or ghee.
2. You need 3 of small pieces cinnamon stick.
3. Provide 2 of cloves.
4. Use 2 of whole cardomom.
5. Take 2 tsp of turmeric.
6. Provide 1/2 tsp of whole cumin.
7. Take 3 tsp of ground coriander.
8. Prepare 4 tsp of salt.
9. Get 1 tsp of ground black pepper.
10. Prepare 8 of curry leaves.
11. Get 1/2 tsp of leaf masala (optional, if u can find at the store).
12. Prepare 1 tbsp of ginger garlic red masala(or u can make your own paste).
13. Provide half of green pepper cut into pieces.
14. Prepare of i medium onion chopped.
15. You need 3 of tomatoes chopped or blended.
16. Take 25 g of tomato paste.
17. You need 1 of brinjal cut into pieces.
18. Use 1 cup of frozen sweet corn.
19. Get 3 of medium potatoes cut into large cubes.
20. Prepare of chopped coriander.
21. Provide of chopped mint.
22. Get 4 tbsp of plain yoghurt.
23. Prepare 300 g of carrots.
24. Use 1 of and 1/2 cups basmati rice (rinsed).
25. Take 300 g of baby carrots.
26. Take 1/2 kg of beef or mutton mince.

Instructions to make Sunday Pilau:

1. Melt butter in the pot. add cumin seeds, cinnamon sticks, cloves, ground coriander,salt,black pepper,turmeric,leaf masala and curry leaves. allow the heat to release the flavours of the spices.
2. Add the masala to the spices in the pot.
3. While stirring throw in all your veggies, tomato paste and yoghurt.
4. And.
5. And.
6. Stir in the uncooked rice.
7. Add mince and 1 cup water. stir well..
8. Let it cook on a high heat for about 20 mins until the rice becomes fluffy.
9. Stir occasionally to prevent the rice from sticking to the pot..
10. Once the rice swells, turn down the heat to lowest. keep the lid closed. Allow the food to steam together for +- 30 mins. until the potatoes are soft. you can add another 1/4 cup water if u find your rice or potatoes uncooked..
11. While you are waiting for this, prepare yoghurt with chopped fresh coriander, mint and salt to taste..

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