Simple Way to Prepare Speedy Kaanji (North Indian Probiotic Drink)

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Before you jump to Kaanji (North Indian Probiotic Drink) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to kaanji (north indian probiotic drink) recipe. To make kaanji (north indian probiotic drink) you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Kaanji (North Indian Probiotic Drink):

1. Prepare 2 table spoon of split mustard seeds.
2. Prepare 1 tea spoon of salt.
3. Get 1/2 teaspoon of black salt.
4. Take 1/2 teaspoon of red chilli powder.
5. Provide 1 of big red carrot.
6. Prepare 1 of beetroot.
7. Use 1 (2 liters) of jar/bottle (sterilized).

Instructions to make Kaanji (North Indian Probiotic Drink):

1. Cut beetroot and carrot into 2-3 inch long pieces (like chips) and put it in the jar.
2. Add mustard seeds, salt and chilli powder.
3. Add water (2 liters).
4. Now place the jar in the sun for 4-5 days in the sun. The drink will need fermentation and should look like this once its done.

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