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Recipe of Homemade Broccoli Stem & Prawns ‘Nuta’ Salad with Miso Dressing

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Broccoli Stem & Prawns ‘Nuta’ Salad with Miso Dressing

Before you jump to Broccoli Stem & Prawns ‘Nuta’ Salad with Miso Dressing recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

When you go to the grocery store, be smart about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Your home should be stocked with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your healthfulness. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to broccoli stem & prawns ‘nuta’ salad with miso dressing recipe. You can cook broccoli stem & prawns ‘nuta’ salad with miso dressing using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Broccoli Stem & Prawns ‘Nuta’ Salad with Miso Dressing:

  1. Prepare 180-200 g of Broccoli Stems *Florets can be used.
  2. You need 100 g of Prawns *thawed if frozen.
  3. Use of *Note: Prawns can be replaced by other seafood such as Squid, Octopus, Scallops or Clams. Bocconcini are also good.
  4. Use 2 tablespoons of White Miso.
  5. Provide 1 tablespoon of Sugar.
  6. Prepare 1 tablespoon of Rice Vinegar.
  7. Get 1/4-1/2 teaspoon of Mustard *Japanese Mustard if possible.
  8. Take of *Note: You can add some chopped Basil leaves as well.

Steps to make Broccoli Stem & Prawns ‘Nuta’ Salad with Miso Dressing:

  1. Remove the tough outer parts from Broccoli stems, and slice into bite-size pieces. Prepare Prawns..
  2. Cook Broccoli pieces in the boiling salted water for a few minutes, then add Prawns and cook until Prawns are cooked..
  3. Drain and cool in the cold water, then drain well. If you use Broccoli Florets, remove excess water very well..
  4. In a bowl, combine White Miso, Sugar, Rice Vinegar and Mustard until smooth. (*You can add some chopped Basil leaves as well.) Add Broccoli and Prawns to the sauce and mix to combine..

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