Recipe of Award-winning Well-Boiled Sweet Potato and Yuzu Tea

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Before you jump to Well-Boiled Sweet Potato and Yuzu Tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to well-boiled sweet potato and yuzu tea recipe. You can cook well-boiled sweet potato and yuzu tea using 2 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Well-Boiled Sweet Potato and Yuzu Tea:

1. Get 2 large of Japanese sweet potato.
2. Take 6 tbsp of Yuzu tea base.

Steps to make Well-Boiled Sweet Potato and Yuzu Tea:

1. Slice the sweet potatoes into about 1 cm thick slices and soak in water. Then, put the sweet potatoes in a pot and put in enough water so it's just bit less than what you'd need to cover them up. Turn on the heat..
2. Once they begin to boil, add the yuzu tea base. Boil covered over low heat for about 9 minutes while occasionally mixing gently so that the tea doesn't clump into one place..
3. Once 9 minutes has passed, remove the lid and check the potatoes with a skewer. If they're just a bit firm in the middle, they're good! Cover with the lid again and remove from the heat..
4. Wait for a bit and check with a skewer again. If you can pass it through easily, they're ready! You can store them along with the liquid. They're so glossy!.
5. They have a pretty yuzu color!.
6. They're great for a bento, too..

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