Recipe of Speedy Beer Braised Beef Shin

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Before you jump to Beer Braised Beef Shin recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

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We hope you got insight from reading it, now let's go back to beer braised beef shin recipe. You can have beer braised beef shin using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Beer Braised Beef Shin:

1. Get 6 tablespoons of Olive oil.
2. Take 2 of Large onions, thinly sliced.
3. Provide 4 of Carrots, sliced.
4. Get 1 of Celery stick, sliced.
5. Provide 1 of Spring onion stick, sliced.
6. Take 3 of Garlic cloves, chopped.
7. Use 3 tablespoons of All purpose flour.
8. Provide 2 kg of Beef shin, bone in (cut 2-3 cm thick).
9. Get 550 ml of Beer, lager.
10. You need 500 ml of Beef stock.
11. Use of salt and freshly ground black pepper.
12. You need 700 grams of Baby potatoes.
13. Provide 2 of Corn on the cob, sliced into 6 pieces each.

Instructions to make Beer Braised Beef Shin:

1. Preheat the oven to 155°C Fan..
2. Heat 2 tablespoons of the olive oil in a large heavy-bottomed frying pan over a medium heat. Add the onions, carrots, celery and garlic and fry until they start to colour. Transfer to a large lidded casserole dish..
3. Put the flour on a plate and season with salt and pepper. Coat the beef in the seasoned flour and shake off any excess flour. Turn the heat up to high, then add the remaining oil to the frying pan. Fry the beef, in batches, for 1 minute on each side until brown all over. Add the beef to the casserole dish..
4. Add a splash of beer to the frying pan and scrape off any cooked pieces of food, then pour it all into the casserole dish. Pour in the remaining beer, the beef stock and rosemary.Cover the casserole dish, put in the oven to cook for 1.5 hours..
5. Increase the oven temperature to 200°C. Add the potatoes, corn and parsley then cook for a further 45 minutes, covered..
6. Now remove the lid and Cook for a further 30-45 minutes, ensure that the meat falls easily from the bone..
7. Serve with rice or samp..

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