Steps to Make Speedy Negi (Leek) Miso

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Before you jump to Negi (Leek) Miso recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

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We hope you got insight from reading it, now let's go back to negi (leek) miso recipe. You can have negi (leek) miso using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Negi (Leek) Miso:

1. Use 2 tsp of vegetable oil.
2. Take 140 g of negi or leeks.
3. You need 6 Tbsp of blend of white and red miso.
4. Provide 1 Tbsp of and 2 tsp sugar.
5. Prepare 3 Tbsp of Sake.
6. You need 2 tsp of Grated ginger root.
7. Provide 2 tsp of white sesame paste or unsweetened peanut butter.
8. Get 1 Tbsp of white sesame seeds.

Steps to make Negi (Leek) Miso:

1. Chop the negi/leek. (Don't toss the green part of the leek. We need it.）.
2. Put oil in a non-stick skillet, and sauté the chopped leek over low to medium heat until they're cooked..
3. Combine miso, sugar, sake, grated ginger and white sesame paste. (If you don't like sweet tastes, reduce 2 tsp sugar. ).
4. Add the miso mixture to the skillet. Keep stirring till it gets thick. Add white sesame and mix. Remove from heat and let it cool..
5. Sprinkle a little bit sesame seeds on the top..

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