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Home / Steps to Prepare Quick Vickys Oven-Fried Coconut Prawns & Mango Sauce, GF DF EF SF NF

Steps to Prepare Quick Vickys Oven-Fried Coconut Prawns & Mango Sauce, GF DF EF SF NF

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Vickys Oven-Fried Coconut Prawns & Mango Sauce, GF DF EF SF NF

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Be sensible when you do your grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

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We hope you got insight from reading it, now let's go back to vickys oven-fried coconut prawns & mango sauce, gf df ef sf nf recipe. To cook vickys oven-fried coconut prawns & mango sauce, gf df ef sf nf you need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Vickys Oven-Fried Coconut Prawns & Mango Sauce, GF DF EF SF NF:

  1. Get 600 g of raw, shelled & deveined prawns / shrimp.
  2. Use of some coconut milk.
  3. Provide 8 tbsp of cornflour / corn starch.
  4. Prepare 120 g of desiccated / shredded coconut.
  5. Take 80 g of gluten-free breadcrumbs.
  6. Use 1 tsp of each salt & pepper.
  7. Prepare 200 g of diced mango.
  8. You need 160 ml of coconut milk.
  9. Provide 2 tsp of lime juice.
  10. Prepare 1 of green chilli / jalepeño, finely chopped.
  11. Take 4 tsp of agave nectar / maple syrup or to taste.

Steps to make Vickys Oven-Fried Coconut Prawns & Mango Sauce, GF DF EF SF NF:

  1. Preheat the oven to gas 6 / 200C / 400F and lay a wire rack over a baking tray.
  2. Put out 3 shallow bowls and use the first one for the cornflour, salt and pepper, the 2nd for the milk and in the last one, mix together the coconut and breadcrumbs.
  3. First dredge the prawns in the cornflour.
  4. A quick dip in the milk.
  5. Then coat in the coconut and crumbs. Pat it on well.
  6. Lay on the wire rack and put in the oven for 15 minutes until the prawns are pink and the breading is golden. Keep an eye on them as the coconut can go from golden to burnt quite quickly.
  7. Perfect!.
  8. Meanwhile make the mango dipping sauce by putting all of the remaining ingredients in a blender and pureeing smooth.
  9. Serve the prawns hot with the sauce and a salad.
  10. The kids will love this sweet meal!.

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