How to Make Any-night-of-the-week Caribbean Lamb Potjie
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Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Make smart decisions when shopping for groceries. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Make sure that what you already have is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to caribbean lamb potjie recipe. You can cook caribbean lamb potjie using 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Caribbean Lamb Potjie:
- Get 30 ml of Coconut Oil.
- You need 2 of Onions, sliced.
- Prepare 200 g of Bacon, diced.
- Take 10 ml of Garam Masala.
- Take 5 ml of Salt.
- Get 2,5 ml of ground black Pepper.
- Get 1000 g of Lamb.
- Provide 60 ml of white Rum.
- Provide 60 ml of dark Rum.
- You need 15 ml of Stroh Rum.
- Take 250 ml of vegetable Stock.
- Take 50 ml of Worcestershire Sauce.
- You need 150 ml of light Syrup, from Pineapple in light Syrup.
- Use 150 ml of Pineapple, chopped.
- Take 500 g of Carrots, peeled and sliced.
- Get 500 g of Sweet Potato, peeled and sliced.
- Get 500 g of Pumpkin, peeled and diced.
- You need 400 ml of Coconut Milk.
- Prepare 30 ml of Honey.
- You need 30 ml of Cornflour.
Steps to make Caribbean Lamb Potjie:
- Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside..
- Fry Bacon till crispy, take Bacon out with slotted spoon and set aside..
- Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked..
- Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours..
- Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes.
- Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes..
- Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite..
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