Step-by-Step Guide to Make Super Quick Homemade Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF

Hello everybody, welcome to my recipe site, if you're looking for Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF recipe, look no further! We provide you only the perfect Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to vickys scottish fried herring in oatmeal, gf df ef sf nf recipe. You can have vickys scottish fried herring in oatmeal, gf df ef sf nf using 3 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF:

1. Take 5 of herring/fillets.
2. Take 100 grams of mixed gluten-free medium oats and fine oatmeal.
3. Provide of Vegetable oil for shallow frying.

Instructions to make Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF:

1. If you haven't already done so, gut the herring and give it a rinse out. Cut the head & tail off the herring leaving the bones in and skin on. You should be able to open out the fish so you have one butterflied fillet rather than taking a fillet off each side of the fish. You can remove the skin & bones if you like so you have 2 small fillets from each fish, this is just the way we prepare them here in Scotland.
2. Put the mixed oatmeal in a shallow dish large enough to hold a butterflied fillet.
3. Open out the fillets and press them into the oatmeal. You don't need to use egg or anything, the natural moisture will hold the crust on. Coat both sides, really press it on to get a good coating.
4. Heat some oil in a frying pan and put the fish in skin side down over a medium heat.
5. Fry for 2 minutes then turn each fillet over and fry another 2 minutes on the other side or until done.
6. Serve with boiled new potatoes or my Scottish Potato Salad, it's listed in my profile.
7. My grannie always said you should only eat herring in months that didn't have a letter R in their names so May - August are perfect!.

If you find this Vickys Scottish Fried Herring in Oatmeal, GF DF EF SF NF recipe useful please share it to your friends or family, thank you and good luck.