Easiest Way to Make Speedy Tuna Mayo Wrap

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Before you jump to Tuna Mayo Wrap recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to tuna mayo wrap recipe. To make tuna mayo wrap you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Tuna Mayo Wrap:

1. Use 2 of Fresh Tortilla Wraps.
2. Prepare 170 g of Tuna, canned or fresh.
3. Use 1 tbsp of Lemon Juice.
4. Provide 2 tbsps of Mayonnaise, plus extra.
5. Use 1 tsp of Dijon Mustard.
6. Provide 30 g of Lettuce, chopped.
7. Use 30 g of Onions, sliced thinly.
8. Take 20 g of Green pepper, diced.
9. Take 30 g of Feta Cheese with herbs.
10. Get to taste of Salt,.
11. You need to taste of Black Pepper,.

Instructions to make Tuna Mayo Wrap:

1. Mix together the tuna, lemon juice, mayonnaise, dijon mustard and set aside..
2. Spread the extra mayonnaise on the tortilla wraps..
3. Place all the remaining ingredients (lettuce, onion, green pepper and feta cheese), including the tuna mix, onto the wraps. Season to taste with salt and pepper..
4. Roll tightly and enjoy by candlelight..

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