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Step-by-Step Guide to Prepare Any-night-of-the-week Ox/Beef Stew Cooked In Red Wine

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Ox/Beef Stew Cooked In Red Wine

Before you jump to Ox/Beef Stew Cooked In Red Wine recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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When you go to the grocery store, be sensible about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Your house should be stored with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your healthfulness. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to ox/beef stew cooked in red wine recipe. You can have ox/beef stew cooked in red wine using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Ox/Beef Stew Cooked In Red Wine:

  1. Provide 1 of carrot, peeled and sliced.
  2. You need 4 of small potatoes, peeled and and cut into quarters.
  3. Get 4 of small onions, peeled and cut into quarters.
  4. Take 80 g of green beans, ends trimmed and cut in half.
  5. Use 1/2 of swede, peeled and cut into small squares.
  6. Provide 4 of garlic cloves, peeled and sliced.
  7. You need 1 of parsnip, peeled and sliced.
  8. Take 1-2 stalks of celery, sliced.
  9. Provide 500 g of beef or ox cheek, or both, cut into chunks.
  10. Use 4 tbsp of rapeseed oil or olive oil.
  11. Prepare to taste of Salt.
  12. Take to taste of Ground black pepper.
  13. You need 1 of beef oxo cube.
  14. Prepare 400 ml of red wine.
  15. Use 1 tsp of dried thyme.
  16. Use 200 ml of water, plus extra if needed.
  17. Use 100 g of pearl Barley.
  18. Get 1 tsp of dried oregano.
  19. You need 2 of Bay leaves.

Steps to make Ox/Beef Stew Cooked In Red Wine:

  1. Heat 2 tbsp oil then in batches brown the meat. Set aside when done..
  2. Next add the rest of the oil and fry the onions and garlic for 5 minutes..
  3. Then add the celery, carrots, parsnip, swede, oregano and thyme. Dry fry for a further 5 minutes. Season with salt and pepper..
  4. Add the wine, water bay leaves and oxo cube. Bring to the boil over a medium heat. Scrape the bottom with the spoon..
  5. Once boiling add the meat and any meat juices..
  6. Add the potatoes, Barley and beans..
  7. Stew cook over a low/medium heat for 3-4 hours. I ran out or time so I cooked mine over a medium heat for 2 hours adding more water when it become a little dry. Stir occasionally..

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