Recipe of Award-winning Vegetable yam Porridge (ji agworagwo)

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Before you jump to Vegetable yam Porridge (ji agworagwo) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Make smart choices when grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your cupboards with wholesome foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to vegetable yam porridge (ji agworagwo) recipe. You can have vegetable yam porridge (ji agworagwo) using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Vegetable yam Porridge (ji agworagwo):

1. Take 1/2 of tuber yam.
2. You need 6 bunch of Green vegetables sliced.
3. Get 8 of fresh habanero pepper chopped.
4. Prepare 1 of large onion chopped.
5. Use 1 cup of palm oil.
6. Get 1 cup of dry prawn.
7. Prepare 1/4 cup of crayfish blended.
8. Get to taste of Salt.
9. Get 2 of knorr cube.
10. Provide of Dry fish (optional).

Instructions to make Vegetable yam Porridge (ji agworagwo):

1. Peel yam back and cut into medium size cubes; wash and parboil till it’s almost soft.
2. Heat up another pot and palm oil and once it’s hot, add onion and pepper stir for about a minute.
3. Add dry prawns, crayfish and dry fish, stir in salt and knorr cube and allow it cook on medium heat for 2 minutes max.
4. Add your cooked yam into the pepper sauce mixture and mix, mashed as much as possible while stiring..
5. Finally add your green leaf stir and remove from heat almost immediately; the steam will complete the cooking. Serve afterwards and enjoy your meal..

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