Recipe of Super Quick Homemade Lamb Shanks Stew

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Before you jump to Lamb Shanks Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't ignore that health isn't only about simply how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to lamb shanks stew recipe. You can cook lamb shanks stew using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Lamb Shanks Stew:

1. Take 2 3/4 kg of lamb shanks, around 8 pieces.
2. Get 6 tablespoons of vegetable oil.
3. Use 1/2 cup of flour.
4. Provide 3 tablespoons of tomato paste.
5. Provide 5 cups of onions, chopped.
6. Provide 4 cups of beef stock.
7. Get 2 of Almaza Malt, 33 cl bottles.
8. Provide 4 of carrots, peeled, cut into 1-inch pieces.
9. Get 2 of large potatoes, peeled, cut into 1-inch pieces.
10. Provide 2 of turnips, peeled, cut into 1-inch pieces.

Instructions to make Lamb Shanks Stew:

1. Heat 6 tablespoons vegetable oil in heavy large pan over high heat..
2. Season lamb shanks with salt and pepper. Coat lamb with flour; shake off excess. Reserve excess flour..
3. Add lamb to the pan in batches and brown well. Using tongs, transfer lamb to bowl. Reduce heat to medium. Add 5 cups chopped onions to the pan and sauté until transluscent, scraping up any browned bits, about 5 minutes..
4. Add tomato paste with reserved flour and stir 1 minute..
5. Return lamb shanks and any accumulated juices to the pan . Add beef stock and Beer . Cover and bring to boil. Reduce heat and simmer until meat is almost tender, about 1 hour..
6. Add carrots, potato and rutabagas to the pan and simmer covered until meat and vegetables are tender and stew thickens slightly, about 40 minutes. Spoon fat from surface of stew..

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