Steps to Make Award-winning Yam balls

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Before you jump to Yam balls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to yam balls recipe. To make yam balls you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Yam balls:

1. Provide of Yam (cubed).
2. Use of Minced beef.
3. You need of Blended pepper, scotch bonnet, onion, garlic and ginger.
4. Take 3 of eggs.
5. You need of I tbsp parsley chopped.
6. Prepare 1/4 cup of flour.
7. Prepare of Thyme, curry, maggi seasoning and black pepper.
8. Prepare of Salt.
9. Get of Oil for frying.

Steps to make Yam balls:

1. Boil the yam until soft (but not mushy) and drain. While the yam is boiling, heat up 2 tbsp of oil in a pan and brown the minced beef. Add all the herbs, spices and seasoning in..
2. Once browned, add the pepper mix and continue to cook for a further 5 mins. Turn off the heat and allow it to cool down a bit..
3. Mash up the boiled yam using whatever tool you prefer. You want it all broken up and crumbly but not completely smooth like pounded yam or mashed potatoes..
4. Add the minced sauce and chopped parsley to the yam and mix until everything is integrated. Taste and adjust the seasoning if necessary..
5. Rub a bit of oil between your palms and using a small icecream scoop or tablespoon, scoop up the yam mixture into your hands and roll into a golf sized balls..
6. Heat up a pan with oil, beat the eggs in a bowl and set aside. Coat the yam ball with the egg, followed by a bit a flour, then fry in the oil until all sides are golden brown..
7. Drain on some paper towel to remove the excess oil. Serve with a side of chilli sauce or ketchup. Enjoy!.

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