How to Prepare Super Quick Homemade Yam rolls

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Before you jump to Yam rolls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to yam rolls recipe. To make yam rolls you need 4 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Yam rolls:

1. Use 1 of medium Yam.
2. Use of Oil.
3. Use of Eggs.
4. Take of Spices.

Steps to make Yam rolls:

1. Peel and boil yam until soft.
2. Strain boil yam in a bowl and mash.
3. Add spices and stire beat 1 egg and add.
4. Roll into balls.
5. Add oil into a pan place on fire..In a bowl beat eggs add onions and spices...
6. Add in your roll yam to the egg and fry.
7. Serve.

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