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Step-by-Step Guide to Prepare Ultimate Vegan cake (no allergens)

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Vegan cake (no allergens)

Before you jump to Vegan cake (no allergens) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Make smart decisions when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with nutritious foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to vegan cake (no allergens) recipe. You can have vegan cake (no allergens) using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Vegan cake (no allergens):

  1. Provide 30 g of dates.
  2. Get 30 g of dried figs.
  3. Get 30 g of puffed quinoa.
  4. You need 5 g of water.
  5. Get of Base.
  6. You need 20 g of lemon juice (juice from half lemon).
  7. Get 100 g of honey.
  8. Get 150 g of cooked chickpea.
  9. You need 400 ml (1 can) of full fat coconut milk.
  10. Provide 60 g of coconut oil.
  11. Provide 60 g of coconut butter.
  12. Get of Flavours.
  13. Get 150 g of blueberries.
  14. Use 150 g of strawberries.
  15. Prepare 150 g of blackberries.
  16. Provide of Coconut flour.
  17. Provide of Chocolate layer.
  18. Take 70 g of Chocolate mass.
  19. You need 2-3 tablespoon of Coconut milk.
  20. Get 1 tsp of Orange zest.

Instructions to make Vegan cake (no allergens):

  1. Using a hand blender, blend the dates with the figs and the water, until you have a paste. Incorporate the puffed quinoa and place it as the first layer on a springform pan (18cm diameter). Put it aside.
  2. Blend all the base ingredients together until everything is mixed very well. Divide the base in 2 or 3 equal parts, depending on how many layers or flavors you want to have.
  3. I’ve used frozen berries, that I’ve thawed in a pan on the stove. Blend the berries with the base and add coconut flour to get a ticker base, that won’t easily pour (I’ve added 2 tablespoons but if you use fresh berries you might have to add more). Add this mixture to the quinoa base and place it in the freezer for about 2hours. Repeat this step with the other berries..
  4. For the chocolate layer, melt the chocolate mass on water bath (bain marine) with the coconut milk and the orange zest, until you have an easy pouring paste. Place this on top of the cake. As the cake will be frozen, you need to move fast as the chocolate will get tick fast.
  5. Before serving, take the cake out of the freezer and keep it a room temperature at least 4h ahead, or place it overnight in the refrigerator.

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