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Recipe of Any-night-of-the-week Grilled prawns with egg wild fried rice and samphire

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Grilled prawns with egg wild fried rice and samphire

Before you jump to Grilled prawns with egg wild fried rice and samphire recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to grilled prawns with egg wild fried rice and samphire recipe. You can cook grilled prawns with egg wild fried rice and samphire using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Grilled prawns with egg wild fried rice and samphire:

  1. Use 165 g of king prawns.
  2. Take 80 g of wild rice.
  3. Get 150 g of samphire.
  4. Take 1 of egg.
  5. Provide of Scalions for rice.
  6. Provide of Scalions for garnish.
  7. Provide 1 tbsp of soy sauce.
  8. Use 2 tbsp of rapeseed oil or sesame oil.
  9. Provide 15 g of fresh ginger.
  10. Provide of For glaze.
  11. Get 1 tbsp of soy sauce.
  12. Get 1 tbsp of tamarind puree.
  13. Provide 1 tbsp of honey.
  14. Take 1 tbsp of white rice vinegar.
  15. You need 1 tbsp of lemon.
  16. Get of Little bit red chilli.

Instructions to make Grilled prawns with egg wild fried rice and samphire:

  1. Prep everything as it is on photo. Cook rice in salted water and cool it down. Blanch green beans in salted water and samphire without salt. Cool it down.
  2. To make a glaze mix everything in small pot and bring it to boil. Leave it aside.
  3. Put prawns on skewers and glaze them..
  4. Cook them on very hot bbq for 1-2 min on each side glazing them. In the meantime cook fried rice or do it earlier and just heat up before plating up.
  5. To make egg fried rice heat up pan and pour cooking oil. Add grated ginger. Cook for few seconds and then add scalions and chopped green beans. Cook for 20 sec stirring. Crack egg in it stiring quickly and throw rice in it still mixing. Finish with splash of soy sauce and fresh coriander.
  6. I had small pot of boiling water on side and I heated up samphire when everything was ready. Serve it with lemon wedge.

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