Easiest Way to Prepare Ultimate Spinach & Black Lentils with Seabass

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We hope you got insight from reading it, now let's go back to spinach & black lentils with seabass recipe. You can have spinach & black lentils with seabass using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Spinach & Black Lentils with Seabass:

1. Get 2 bunches of spinach.
2. Prepare 1 cup of black lentil.
3. Prepare 1 of onion.
4. Prepare 2 cloves of garlic.
5. Use 1/2 can of diced tomatoes.
6. Get of Low sodium soy sauce.
7. Provide of Olive oil.
8. Use of Salt, pepper.

Steps to make Spinach & Black Lentils with Seabass:

1. Spinach holds a lot of dirt so make sure you wash it thoroughly..
2. Thinly slice your onions and garlic (can also dice them, but longer strips of onion complement the spinach better)..
3. In a small pot cook your black lentils. 1 cup of black lentils cook with 3 cups of water. Takes approx. 30 minutes to cook black lentils..
4. In a large pan over Medium heat, cook the onions and garlic with olive oil until they're translucent. Add a splash of soy sauce and cover the pan with a lid to sweat the onions..
5. Once the onions are cooked, add the tomatoes and mix throughly. Then add the spinach and cover the pan. Spinach cooks quickly so make sure to mix the leaves..
6. Once the spinach is cooked add the cooked black lentils. Mix everything so it's even and season..
7. Add your protein of choice over your dish!.

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