Simple Way to Prepare Speedy Stir fry vegetable wraps

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Before you jump to Stir fry vegetable wraps recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Make smart decisions when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your cupboards with nutritious foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to stir fry vegetable wraps recipe. To cook stir fry vegetable wraps you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Stir fry vegetable wraps:

1. Prepare 1 cup of Veggies of your choice cut into thin strips.
2. Take 2 of Garlic pods cut into slices.
3. Get 1 cup of Paneer cubes fine squared.
4. Prepare 2 of onions cut into thin slices.
5. You need to taste of Pepper powder.
6. Prepare to taste of Oregano and basil seasonings.
7. Take to taste of Red chilli flakes.
8. Use to taste of Salt.
9. Use 2 tsp of Olive oil.
10. Get to taste of Ketchup or pizza sauce.
11. You need of Cheese grated few tsp optional.
12. Use 2 of Whole wheat roti.

Instructions to make Stir fry vegetable wraps:

1. In a pan drizzle olive oil and add in garlic and onions and give a fry..
2. Now add in the veggies one by one and add salt and close the lid.
3. Once the vegetables are slightly tender and not so much over cooked add in all the seasonings and give a stir fry in high flame for few mins..
4. Ensure the crunchiness of vegetables are retained and does not look mushy.Add the paneer pieces..
5. Take a roti piece.Spread ketchup or pizza sauce over it.Place few tsps of the veggie mixture prepared above and top it off with cheese.
6. Roll it over and enjoy the super duper healthy snack or a quick fix lunch or dinner.

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