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Step-by-Step Guide to Make Favorite Coconut Chicken Tenders With A Honey & Mustard Dip

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Coconut Chicken Tenders With A Honey & Mustard Dip

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Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to coconut chicken tenders with a honey & mustard dip recipe. You can cook coconut chicken tenders with a honey & mustard dip using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Coconut Chicken Tenders With A Honey & Mustard Dip:

  1. Take 2 of chicken breasts, sliced into thin flat strips,.
  2. You need 3 tbsp of dessicated coconut,.
  3. Provide 3 tbsp of panko breadcrumbs,.
  4. Prepare of Salt and pepper to season,.
  5. Use of For the dip:.
  6. Provide 1 tbsp of organic runny honey.
  7. Get 1 tsp of Dijon mustard,.
  8. You need 2 tsp of wine wine vinegar.

Steps to make Coconut Chicken Tenders With A Honey & Mustard Dip:

  1. Season the chicken with salt and pepper. Add the panko breadcrumbs and dessicated coconut to a bowl and dredge the chicken strips in it, making sure to cover every section evenly so no flesh is showing by patting it gently all over. Add the strips to a large plate once coated..
  2. Preheat the oven to 180 degrees or gas mark 6. Place the chicken tenders over foil lined baking tray on a wire cooking rack. This is to ensure the tenders remain nice and crispy when cooking and don't become soggy..
  3. Bake for 25 minutes or until cooked through. Whilst they are baking make the dipping sauce by mixing together the honey, mustard and vinegar..
  4. Once the chicken is ready, remove from the oven and allow to cool for a couple of minutes. Transfer to your serving plate with the dip and serve! These are great on their own as a party food or meal or also pair well with homemade coleslaw or fries. :).

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