Recipe of Perfect Caramelised Banana with fat free coconut yogurt and berries

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Before you jump to Caramelised Banana with fat free coconut yogurt and berries recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to caramelised banana with fat free coconut yogurt and berries recipe. You can cook caramelised banana with fat free coconut yogurt and berries using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Caramelised Banana with fat free coconut yogurt and berries:

1. You need 2 of bananas - sliced.
2. Use 6 of large strawberries sliced.
3. Get of Some ghee (to fry the banana).
4. You need of Agave nectar.
5. Get Teaspoon of honey.
6. Take of Fat free coconut yogurt.

Instructions to make Caramelised Banana with fat free coconut yogurt and berries:

1. Peel and chop bananas.
2. Heat the ghee, add the bananas and honey. This recipe makes enough for two..
3. Remove from the pan, add the strawberries and yogurt and agave nectar and enjoy whilst hot!.

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