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Recipe of Award-winning Black Bean Burgers (Mexican style)

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Black Bean Burgers (Mexican style)

Before you jump to Black Bean Burgers (Mexican style) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Choose water over other drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting most of your hydration from them is a awful idea. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is often the main element to successful weight reduction and healthfulness.

There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to black bean burgers (mexican style) recipe. You can cook black bean burgers (mexican style) using 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Black Bean Burgers (Mexican style):

  1. Take 1 tbsp of olive oil.
  2. Provide 2 of green onions, finely chopped.
  3. Provide 1/2 cup of roasted red pepper (I used store bought), finely chopped.
  4. Prepare 1/2 cup of fresh mushrooms, finely chopped.
  5. Get 1 tsp of minced garlic.
  6. Prepare 1 of &1/2 tsp cumin.
  7. Take 1 tsp of chili powder.
  8. Get 1/2 tsp of garlic powder.
  9. Use 1/2 cup of bread crumbs.
  10. Use 2 of lg eggs.
  11. Use 1 tbsp of Worcestershire sauce.
  12. Take 1 tbsp of taco sauce.
  13. Provide 1 of &1/2 tsp Montreal steak spice.
  14. Prepare pinch of salt & pepper.
  15. Provide 1 can of black beans, drained, rinsed, patted dry.

Instructions to make Black Bean Burgers (Mexican style):

  1. Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans).
  2. Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out..
  3. Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans..
  4. Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top..

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