Recipe of Award-winning Pasta fruit and nuts salad

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Before you jump to Pasta fruit and nuts salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to pasta fruit and nuts salad recipe. To make pasta fruit and nuts salad you only need 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Pasta fruit and nuts salad:

1. Get 1 cup of strawberries.
2. You need 1 cup of pineapple.
3. Get 1 cup of baby spinach.
4. Take 2 cups of penne pasta.
5. Provide 1/4 cup of cranberries.
6. You need 1/2 cup of roasted walnuts and cashew nuts.
7. You need of Dressing:- 1/4 cup olive oil or rapeseed oil.
8. You need 2 tablespoon of honey.
9. Provide 1 tablespoon of vinegar.
10. Prepare 1/3 cup of orange juice.
11. Prepare 1/4 cup of yogurt.
12. Take 1 teaspoon of sweet piccalilli or dijon mustard.
13. Take Pinch of salt.
14. Take 1/4 teaspoon of black pepper powder.
15. Use 1 tablespoon of flax, chia seed, apple and cinnamon powder.

Steps to make Pasta fruit and nuts salad:

1. Cook the penne according to the package. Drain and let it cool. Add all the dressing ingredients in a jar and shake well. Set aside.
2. In another bowl add the penne, strawberries, nuts, pineapple, spinach and cranberries. Add the dressing and toss. Cover and refrigerate for at least an hour before serving..
3. .

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