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Recipe of Ultimate Smoked duck with kale, pomelo and walnut dressing

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Smoked duck with kale, pomelo and walnut dressing

Before you jump to Smoked duck with kale, pomelo and walnut dressing recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your health levels. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to smoked duck with kale, pomelo and walnut dressing recipe. To cook smoked duck with kale, pomelo and walnut dressing you only need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Smoked duck with kale, pomelo and walnut dressing:

  1. You need 2 of duck breasts.
  2. Get 150 g of curly kale.
  3. Take 150 g of pomelo.
  4. You need 30 g of walnuts.
  5. Provide 1 clove of garlic.
  6. Take 15 ml of olive oil.
  7. Get 40 g of manchego cheese.
  8. Provide of Salt.

Steps to make Smoked duck with kale, pomelo and walnut dressing:

  1. Make segments of pomelo. Its good way to learn how to do segment of citrus fruits on pomelo which is a huge fruit. Do shavings of manchego cheese using veg peeler..
  2. Toast walnuts and add garlic clove at the end to take rawness of it..
  3. To make walnut dressing use 50 g of pomelo, walnuts, olive oil and garlic. Blend it all adding 20 - 30 ml of water. Season it.
  4. Blanch curly kale in salted boiling water. Cook it for 1 min then cool it down immedietly under cold water.
  5. Start smoking duck. I cooked it in gas bbq with smoking box. I filled up box with apple wood chips. I let the wood chips start smoking and then I set up temp in bbq on very low. I kept duck brests on top shelf. I belive this recipe would work with duck breast cooked on pan.
  6. After 25 - 30 min duck felt cooked but still very juicy and tender. I let it rest for 5 min. Then took skin off cause wasnt crispy..
  7. Next step is to heat up kale in the pan. After giving some heat add walnut dressing and toss it in. When all warm add pomelo chunks.
  8. Slice up duck breast after 5 min of resting. Plate up your kale and pomelo finishing with manchego cheese shavings. Place sliced up duck on top of it..

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