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Recipe of Super Quick Homemade Whole wheat Roti, chapati

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Whole wheat Roti, chapati

Before you jump to Whole wheat Roti, chapati recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Make smart choices when shopping for groceries. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your home should be stored with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to whole wheat roti, chapati recipe. To cook whole wheat roti, chapati you only need 5 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Whole wheat Roti, chapati:

  1. Prepare 1/2 kg of whole wheat Atta (Lal Atta).
  2. Provide 1/2 tsp of salt.
  3. Get 1/2 tsp of nigella seeds(Kalonji).
  4. Take 1 tbsp of ghee.
  5. You need of Lukewarm Water.

Instructions to make Whole wheat Roti, chapati:

  1. Take a large bowl add Chakki Atta(chakki flour) add salt, Kalonji,👇🏻ایک بڑا پیالہ لیں اس میں نمک،کلونجی،.
  2. Ghee and mix it all together.now add warm water gradually 👇🏻(اور گھی ڈال کر مکس کریں).
  3. Knead it well.(اچھی طرح سے آٹے کو مکے لگا کر گوندھ لیں ۔اس سے آٹا اچھا نرم گوندھے گا اور روٹیاں بہت پھولی پھولی اور نرم بنیں گی۔.
  4. Now kneading is done.apply ghee on kneaded dough.and keep it rest for at least 15 minutes.(آٹا گوندھ گیا ہے اب اس میں اوپر سے گھی لگا کر 15 منٹ کے لیے رکھ دیں)۔.
  5. Now make medium size balls.اب اس کے درمیانے سائز کے پیڑے بنالیں۔.
  6. Now apply ghee in balls.ghee prevent dough not to be black In colour If you want to keep in fridge (اب پیڑوں پر گھی لگا دیں اس سےاگر آٹا گوندھنے کے بعد فریج میں رکھنا ہو تو آٹا کالا نہیں ہوتا ہے۔.
  7. اگر آٹا گوندھ کر فریج میں رکھنا ہے تو اس طرح سے پیڑوں پر گھی لگا کر اوپر سے پلاسٹک لگا دیں اور کسی ڈبے میں رکھ کر فریج میں رکھ لیں۔دو دن استعمال کر سکتے ہیں۔.
  8. اب روٹی بنانے کے لیے اسے گول بیل لیں۔ پھر توے پر ڈال دیں ایک طرف سے تھوڑا ببلز سے آ نے لگیں تو دوسری طرف پلٹ دیں۔.
  9. اور اس طرف سے سینک لیں پھر اسے پلٹ دیں اور اس طرح سے روٹی پوری پھول جائے گی۔.
  10. روٹی تیار ہے چاہیں تو اس پر مکھن ڈال کر بھی کھا سکتے ہیں۔.
  11. اس آٹے سے پراٹھے بھی بنائے جاسکتے ہیں۔.

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