Steps to Prepare Perfect Chickpea and Spinach Curry #newyearnewyou

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Before you jump to Chickpea and Spinach Curry #newyearnewyou recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to adjust things for the better without everyone's active contribution. Each and every family should start creating changes that are environmentally friendly and they must do this soon. The kitchen area is a good place to start saving energy by going much more green.

Changing light bulbs is definitely as good a spot get started on as any. Naturally you shouldn't confine this to only the kitchen area. The usual light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. Together with different light bulbs, you have to learn to leave the lights off when they are not needed. In the kitchen is where you'll regularly come across members of a family, and often the lights may not be turned off until the last person goes to bed. This additionally occurs in the rest of the house, but we have been trying to save money in the kitchen. Try keeping the lights off until you absolutely need them, and notice just how much electricity you can save.

From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is something we can all accomplish, without difficulty. Typically, all it will take is a little common sense.

We hope you got benefit from reading it, now let's go back to chickpea and spinach curry #newyearnewyou recipe. To make chickpea and spinach curry #newyearnewyou you need 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Chickpea and Spinach Curry #newyearnewyou:

1. Get 2 tins of chickpeas, drained and rinsed.
2. Prepare 1 tin of plum tomatoes.
3. Prepare 6 blocks of frozen chopped spinach (defrosted and squeezed to release excess water) or 2 large handfuls fresh spinach, torn into pieces.
4. Provide 1 tsp of yellow mustard seeds.
5. Use 1/2 tsp of Nigella seeds.
6. Provide 1 tsp of Cumin seeds.
7. Use 1/2 of Cinnamon stick.
8. Provide 4 of Cardamom pods, lightly crushed.
9. Get 1 tsp of ground Coriander.
10. Get 2 tsp of ground Cumin.
11. Provide 1/2 tsp of Tumeric.
12. Provide 1/2 tsp of ground Ginger.
13. Use 3 of fat cloves Garlic, crushed.
14. Prepare 2 of onions, thinly sliced.
15. Get of Rapeseed oil.
16. Provide of Salt and black Pepper.
17. Use of To serve:.
18. You need 100 g of Plain Yoghurt.
19. Prepare 1 tsp of Mint Sauce.
20. You need of Naan Breads (I cheated and bought some!).
21. Prepare of Chutneys, I love Lime Pickle and Aubergine Chutney.

Steps to make Chickpea and Spinach Curry #newyearnewyou:

1. Heat the oil in a large saucepan. When the oil is hot add the Cumin seeds, Nigella seeds, Cinnamon stick, Cardamom pods and Yellow mustard seeds. Stir and allow spices to release their fragrance for about 30 seconds. They will start to pop!.
2. Add the onions and fry until a deep golden brown and caramelised. Add the crushed Garlic and cook gently for a minute. Stir occasionally to prevent the Garlic from browning..
3. Add the ground spices, stir, then add the Plum Tomatoes and break them up into pieces..
4. Add the drained Chickpeas, give them a good stir to coat in all of the spices and tomatoes. Add about half a tin of water to loosen. Bring to the boil, cover and then turn down to a simmer for about 15 minutes. Check every now and then to make sure the Chickpeas don't dry out. Add a splash more water if needed..
5. Once the curry is a lovely thick, saucy consistency check the seasoning and add some salt and black pepper to taste. Then add the spinach, give it a good stir and cook for a few minutes. If using fresh Spinach allow it to just wilt and then serve..
6. Serve with your favourite Naan breads, Chapatis or rice with a serving of Mint Yoghurt (blend the Yoghurt and Mint Sauce together) and some lovely chutneys. I love Aubergine Chutney and Lime Pickle..
7. A lovey addition is a few crispy onions. Finely sliced onion, squeezed dry in kitchen paper and then deep-fried in hot Rapeseed oil for a few.
8. Minutes, until crisp and golden brown and then drained on Kitchen paper to blot off the excess oil. I often make a batch to keep in the ‘fridge to top various meals and add extra crunch and Umami flavour..

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