How to Make Super Quick Homemade Lentils and rice

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Before you jump to Lentils and rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to lentils and rice recipe. You can have lentils and rice using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Lentils and rice:

1. Provide of Red capsicum.
2. Provide 1 cup of lentils.
3. Use 2 of medium sized tomatoes.
4. Take 1 of onion.
5. Get of Fresh fry oil.
6. Provide of Water.
7. Get 2 of small cups of rice.
8. You need of Garlic.
9. Provide of Royco(beef).
10. You need of Salt.

Steps to make Lentils and rice:

1. AddBoil the lentils for about 30minutes then put it in a bowl and clean the cooking pan.
2. Prepare all the ingredients that is red capsicum,garlic,onions,tomatoes separately.
3. Add a little oil in the cooking pan then add garlic and onion to fry until almost golden brown then add the capsicum to cook for a while before adding tomatoes to cook till all soft.
4. To the mixture,add the lentils but without the soup and a pinch of salt,then turn the mixture thoroughly and allow it to cook for some minutes before pouring in the soup,then add Royco and mix.Allow it to cook for some time..
5. To another cooking pan add a little oil then measure four cups of water used for rice and a pinch of salt in the cooking pan and allow it to boil for some time before adding the rice and allow it to cook till all water is drained..
6. Serve hot and enjoy the taste.

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