Recipe of Perfect Kez's Lamb Stew

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Before you jump to Kez's Lamb Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don't forget that health isn't only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to kez's lamb stew recipe. You can have kez's lamb stew using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Kez's Lamb Stew:

1. Prepare 4 of lamb chops leg, cut into pieces.
2. Use 3 clove of garlic, chrushed.
3. Use 2 of large onion, peeled and diced.
4. Use pieces of Celerystick cut into.
5. Prepare 1 of litter beef stock.
6. Prepare 1 teaspoon of white sugar.
7. Get 13 of carrots peeled and diced.
8. Take 2 of large onions, peeled and finely diced.
9. Take 3-4 of potatoe, peeled anddiced.
10. Provide 1 teaspoon of dried thyme.
11. Prepare 2 of bay leaves.
12. Take 1 1/4 teaspoon of salt.
13. Prepare 1 teaspoon of Pepper.
14. Use 2 tablespoon of plain flour.
15. You need 1-2 of cane diced tomatoe.
16. You need 3 tablespoon of Worcestershire sauce.
17. Prepare 2 tablespoon of parsley chopped.

Steps to make Kez's Lamb Stew:

1. Saute onions and garlic until fragrant, add lamb cops and stir again until smooth and the meat turns brown. Then add two tablespoons of flour and stir again until evenly distributed. Add stock, potato, carrots, celery, peas, salt, pepper and Worcestershire sauce..
2. Add stock, potato, carrots, celery, peas, salt and pepper. Cover and simmer for 25 -30 minutes or until meat and vegetables are tender..
3. And slowly cook until stew is thiqckened. Add parsley and taste and adjust seasonings if necessary..

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