Step-by-Step Guide to Make Homemade Meat Buns

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Before you jump to Meat Buns recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to meat buns recipe. You can cook meat buns using 30 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Meat Buns:

1. Take of Arabic Dough.
2. You need 1 cup of warm water.
3. You need 1 tbs of yeast.
4. You need 1 cup of flour.
5. You need 1 tsp of salt.
6. Use 1 tbs of oil.
7. Prepare 2 tbs of milk powder.
8. Get 2 tbs of oil.
9. Prepare 1 cup of flour.
10. You need of Steak filling for Buns.
11. Provide 500 g of rump steak cut in cubes.
12. Provide 1 of medium red onion sliced.
13. Get Pinch of methi (fenugreek).
14. Prepare Pinch of Jeeru (cumin).
15. Get Pinch of Black mustard seeds.
16. Prepare 1/2 tbs of vinegar.
17. Use 1 of tomato cubed/grated.
18. Provide 1 tsp of Dhania powder.
19. Get 1 tsp of Jeeru powder.
20. Prepare 2 tsp of Rajahs mild curry powder adjust to taste.
21. Prepare 1 tsp of crushed garlic.
22. Use 1/2 tsp of crushed ginger.
23. Take 1 tsp of red masala.
24. Use 1 tbs of Soya sauce.
25. You need 1-2 tbs of Worcestershire sauce.
26. Take 1 tsp of steak & chops spice.
27. You need 1 tsp of Barbecue spice.
28. You need 2 tbs of oil.
29. Use 2 tbs of Chopped Dhania and spring onions.
30. Take 1 of potato cubed and boiled till soft.

Steps to make Meat Buns:

1. Mix warm water, yeast, flour, salt, oil, milk powder and set aside for 10-15 minutes. Add flour and oil. Knead into a smooth dough. Set aside 45 mins. Punch down and form small balls..
2. Fry red onions in oil together with the dry whole spices (methi (fenugreek), Jeeru (cumin) and Black mustard seeds) until colour begins to change..
3. Add cubed steak and vinegar Soya sauce and Worcestershire sauce and boil for at least 20 minutes.
4. Once water has dried out add all the spices (red masala, steak & chops spice, Barbecue spice) and the chopped tomato crushed garlic and ginger. Mix nicely and cook until the spices are nicely absorbed and the meat is tender..
5. Add the boiled cubed potatoes and mix into the cooked steak so the potatoes are coated in the spices and simmer for a few minutes.
6. Remove from heat and add your chopped greens (Dhania and spring onions). Mix nicely and allow to cool completely before filling in the buns.
7. Make a small ball with the dough and flatten put the filling in the center and seal at the bottom.
8. Place on a greased oven tray. Egg wash and sprinkle with black poppy seeds. Bake at 180 degrees for 18 -20 mins until nicely browned.

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