Easiest Way to Prepare Any-night-of-the-week Yam Curry/Jimmikand Curry
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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
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We hope you got insight from reading it, now let's go back to yam curry/jimmikand curry recipe. You can have yam curry/jimmikand curry using 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Yam Curry/Jimmikand Curry:
- You need 8-10 pieces of Yam (chopped as shown in photo below).
- You need 1 tablespoon of Yellow mustard seeds (soak in water for 1-2 hours).
- Prepare 1/2 tablespoon of Black mustard seeds (soak in water for 1-2 hours).
- Provide 1/2 tablespoon of Poppy seeds (soak in water for 1-2 hours).
- Get 2-3 tablespoon of Curd.
- Get To taste of Salt.
- Take 1/4 teaspoon of Turmeric powder.
- Use 1 teaspoon of Coriander powder.
- Prepare 1/2 teaspoon of Red chilli powder.
- Provide 1 tablespoon of Lemon juice.
- Get 1 pinch of Asafoetida.
- Get 1/4 teaspoon of Black mustard seeds (for tempering).
- Get 1-2 of Bay leaves.
- Take as required of Oil.
Steps to make Yam Curry/Jimmikand Curry:
- Cut yam into pieces and pressure cook them until it gets properly cooked..
- Now grind soaked black and yellow mustard seeds, poppy seeds salt, turmeric powder, red chilli powder and coriander powder into fine paste..
- Now coat boiled yam with a bit if red chilli powder and salt..
- Meanwhile heat oil in a wok and shallow fry these yams..
- Now take out extra oil from the wok and leave 2-3 tablespoons of oil in it..
- Now add bay leaves, black mustard seeds and asafoetida in it and allow them to crackle..
- In it, now add ground mustard paste and cook it well..
- Now add curd in it and cook it for 5-8 minutes..
- Now add water in it as per your requirement and bring it to a boil..
- Then add fried yams in it and cook it for another 10 minutes then add lemon juice it and switch off the flame..
- Garnish it with coriander leaves and your yam curry/jimmikand curry is ready to serve now..
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