Recipe of Super Quick Homemade Monkfish wraped in parma ham with tomato and hummous sauce
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We hope you got benefit from reading it, now let's go back to monkfish wraped in parma ham with tomato and hummous sauce recipe. To cook monkfish wraped in parma ham with tomato and hummous sauce you only need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Monkfish wraped in parma ham with tomato and hummous sauce:
- Provide 75 g of broad beens.
- Prepare 60 g of samphire.
- Provide 100 ml of tomato sauce (i've made mine from scratch).
- Provide 100 ml of white wine pinot grigio.
- Use 1 of fennel.
- Use 10 ml of medium peri peri sauce (could be chilli sauce).
- Take 50 ml of Hummous.
- You need of Fillet of monkfish or any other white thick fish.
- Get of Parma ham.
- Prepare of Lemon juice.
Instructions to make Monkfish wraped in parma ham with tomato and hummous sauce:
- Cut off stalks of fennel then cut it in half and take core out. Cut remaining fennel in wedges, cover in olive oil and roast it for 20 min on 180 ° C.
- Blanch samphire throwing into boiling and unsalted water for about 1 min. Blanch broad beans after for 30 sec..
- To make simple tomato sauce start boiling white wine, fennel stalks and 200 m of water. When its reduced down to about 100 ml take fennel out. Add tomato passata and finish with peri peri sauce. Reduce it all together to required consistency. Season it to your likings. I like to add olive oil to it to get it more glossy plus its good for you..
- To make hummous sauce tin it down with cold water and add touch of lemon juice.
- Wrap up fillet of fish with parma ham..
- On hot frying pan with little bit of oil sear fish from both sides until parma ham is browned. Finish cooking in the oven for 15 - 25 min depends how thick is your fillet.
- 5 min before fish is ready heat up your veg and sauce. I trow green veg to boilng water for 20 sec and fennel to oven for 2 min. Heat up tomato sauce.
- Start plating up. Thats my idea:.
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