How to Make Perfect Vegetable Moily

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Before you jump to Vegetable Moily recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Select water over other products. Soda and coffee, when ingested in small amounts, aren't that bad. It is definitely, however, a bad idea to solely drink soda or coffee. When you choose water more than other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend entirely on water intake.

There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to vegetable moily recipe. To make vegetable moily you need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Vegetable Moily:

1. Prepare 1 1/2 cups of mixed vegetables.
2. Use 2 cups of coconut milk.
3. Get 1 of onion, finely chopped.
4. Use 2 tsp of ginger, finely chopped.
5. Provide 3 of green chillies, chopped.
6. Provide 1/2 of lemon.
7. Prepare 1/2 tbsp of coconut oil.
8. Prepare 1 tsp of mustard seeds.
9. Prepare 1/4 tsp of asafoetida.
10. Prepare 1/4 tsp of tumeric powder.
11. Use 12 of cashew nuts.
12. Use 10 of curry leaves.
13. Take of To taste, salt.
14. You need 1/2 tbsp of coconut oil, for final cooking.

Instructions to make Vegetable Moily:

1. Heat oil in a pan and add cashew nuts, onions, green chillies and ginger. Sauté till the onions are golden brown..
2. Add coconut milk and salt and more x well..
3. Cook till the coconut milk has a light boil. Then add lemon juice from the 1/2 lemon and mix well. Remove from the heat and let it cool down completely..
4. Then pour it into a blender and blend it. Pass it through a seive and strain the mixture. Keep it aside..
5. In a pan, heat the other 1/2 tbsp of coconut oil. Add mustard seeds, asafoetida and curry leaves..
6. Add the vegetables, tumeric, salt and a little water. Mix well and cover the pan with a lid..
7. When the vegetables are properly cooked, add the coconut gravy to it. Mix well and let it simmer for 4-5 minutes..
8. Serve hot with roti or rice..

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