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How to Prepare Ultimate Seafood lasagna

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Seafood lasagna

Before you jump to Seafood lasagna recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to seafood lasagna recipe. You can have seafood lasagna using 31 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Seafood lasagna:

  1. Provide of Tomato sauce.
  2. Take 1.5 kg of seafood mixture (chopped shrimp, squid and octopus).
  3. You need 3 of onions.
  4. You need 5-7 of garlic cloves.
  5. Get 3 tbsp of olive oil.
  6. Provide 1800 gr of chopped tomatoes.
  7. You need of Salt.
  8. You need 1 tsp of red chili powder.
  9. Provide 1 tsp of black pepper.
  10. Take 2 tsp of dried oregano.
  11. You need 2 tsp of dried basil.
  12. Take 2-4 cups of water or chicken broth.
  13. Provide 2 of carrots.
  14. Provide 1-2 of celery.
  15. You need 200 ml of red wine.
  16. Prepare 1 of bay leaf.
  17. Get 1 tsp of sugar.
  18. Use of Bechamel sauce.
  19. Get 150 gr of butter.
  20. Get 150 gr of all-purpose flour (6 spoons).
  21. You need 1200 ml of milk.
  22. Use 1 tsp of salt.
  23. Take 1/2 tsp of nutmeg.
  24. You need 50-100 gr of Parmesan cheese.
  25. Prepare of Layers.
  26. Take 400 gr of chopped tomatoes.
  27. You need 3 tbsp of olive oil.
  28. Prepare 700 gr of no-boil lasagna pasta.
  29. Take 1 kg of mozzarella.
  30. Use of Fresh herbs basil and parsley.
  31. Get of Parmesan cheese.

Steps to make Seafood lasagna:

  1. Seafood sauce: in a pan pour olive oil, add chopped onions and fine chopped garlic cloves for 10 minutes until caramelized. Then and add carrots and celery and seafood mixture for 5 minutes. Add wine and let it dry..
  2. Seafood sauce: Mix everything and add chopped tomatoes. Add salt to taste, red chili powder, dried oregano and basil, black pepper, bay leaf and sugar. Add water and bring it to boil (don't add all water from the beginning, better to check while simmering). Let slowly simmer for 90 to 120 minutes. It has to be a thin watery sauce, add broth if it ended too thick..
  3. Bechamel Sauce: melt butter in a saucepan with low flame, then add flour and mix for two minutes to cook. Add warm milk and keep whisking until creamy texture (4-5 min). Add salt, nutmeg and parmesan cheese..
  4. Prepare lasagna in a casserole pan. First pour chopped tomatoes and olive oil to keep it moist and avoid sticking. Then, layer of pasta, seafood sauce, fresh herbs, parmesan, bechamel sauce and mozzarella. Repeat 3 more layers (press a little with your hands when you add the pasta layer) and add extra cheese on top. Cover with foil (coat bottom with oil to avoid cheese sticking).
  5. .
  6. Cook in the oven at 180C / 350F for 45-60min. Remove foil for the last 5-10min to broil (you can increase temperature in this last phase if your oven doesn't have broil system)..
  7. Take lasagna out of oven and wait 15min before serving..

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