Recipe of Homemade Mango Nut Protein Bars

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Before you jump to Mango Nut Protein Bars recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

Until fairly recently any person who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won't be able to resolve the problems of the environment. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going much more green.

Refrigerators and freezers use a lot of electricity, especially if they are not running as effectively as they should. You can easily save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. You can reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is actually something we can all accomplish, without difficulty. A lot of it really is simply making use of common sense.

We hope you got insight from reading it, now let's go back to mango nut protein bars recipe. To make mango nut protein bars you only need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Mango Nut Protein Bars:

1. Prepare 1/2 cup of dried mango.
2. Provide 3 cups of mix nuts.
3. You need 2 scoops of protein powder (60g).
4. Provide 1/3 cup of honey.
5. Prepare 2 teaspoons of cinnamon.
6. Provide 1 teaspoon of vanilla essence.
7. Provide Pinch of salt (if nuts are unsalted).
8. Use 50 ml of hot water (not boiling).

Instructions to make Mango Nut Protein Bars:

1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
2. Add nuts and protein powder, grind finely..
3. Add honey, cinnamon, vanilla and salt. Blend together..
4. Add water and mix to form loose dough..
5. If too thick add a bit more water..
6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
8. Cover and refrigerate over night..
9. Cut in bars. Choose your size!.

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