Simple Way to Make Quick Bean Sprout and Wakame Seaweed Salad

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Before you jump to Bean Sprout and Wakame Seaweed Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Make smart choices when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something great. Fill your cabinets with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to bean sprout and wakame seaweed salad recipe. You can have bean sprout and wakame seaweed salad using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Bean Sprout and Wakame Seaweed Salad:

1. Get 1 bag of Bean sprouts.
2. You need 50 of grams, rehydrated Wakame seaweed.
3. Use 1 of Boiled egg.
4. Take 1 tbsp of Oyster sauce.
5. Prepare 2 tsp of Mayonnaise.
6. Use 1 tsp of Curry powder.
7. Take 1 of Toppings (shrimp, ham, bacon, imitation crab sticks, boiled pork slices, etc.).

Instructions to make Bean Sprout and Wakame Seaweed Salad:

1. Put the bean sprouts in a heatproof container, cover with plastic wrap and microwave for 2 minutes at 500 - 600 W. Cool with running water, and drain very well..
2. Rehydrate the dried wakame with water, squeeze out the excess moisture and cut into easy to eat pieces. Roughly chop the egg..
3. Mix all the ingredients together except for the toppings..
4. For this version I used shrimp. Sprinkle the shrimp with a little sake and katakuriko, blanch in boiling water and season with salt and pepper..

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