Easiest Way to Make Perfect Healthy Oat and Seeds Loaf

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Before you jump to Healthy Oat and Seeds Loaf recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Drink water, not alternative drinks. Having a soda or cup of coffee from time to time won't hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. When you choose water over other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often the main element to successful weight reduction and healthfulness.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to healthy oat and seeds loaf recipe. To cook healthy oat and seeds loaf you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Healthy Oat and Seeds Loaf:

1. Take 250 ml of lukewarm water.
2. Take 1 tsp of instant yeast.
3. Provide 1/2 tsp of salt.
4. Get 250 gram of plain/all purpose flour.
5. Use 30 gr of organic rolled oat.
6. Use 50 gr of pitted dates, chopped.
7. Provide 25 gr of pure honey.
8. Provide 15 gr of chia seeds.
9. Use 15 gr of golden flaxseed.
10. Get 15 gr of black sesame seeds.
11. Use 15 gr of olive oil.

Instructions to make Healthy Oat and Seeds Loaf:

1. Grease 1 loaf tin, and set aside. I used baking paper for easy clean up 😀.
2. Mix all ingredients in a big bowl, knead with spatula for 4-5 minutes. Dough will be sticky and heavy, this is normal.
3. Pour dough to the greased tin, sprinkle extra oat/seeds/dried cranberries on top. Set aside and let it proof for 30 minutes (until double in size).
4. Preheat oven to 200C/392F.
5. Bake for 45 minutes, or until it sounds hollow when tapped in the middle.
6. Leave in the loaf tin for 5 minutes before move it to cool completely in wire rack.
7. Best serve warm, with cream cheese spread/assorted jam. If you keep it for the next day, spray some water on the bread and bake at 150C/302F for 10 minutes. It will be crispy and soft again..

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