Step-by-Step Guide to Prepare Speedy Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

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Before you jump to Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it looks like we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to correct the problems of the environment. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your cooking area more green.

Changing light bulbs is definitely as good an area to start as any. This will go outside of the kitchen, nevertheless that is okay. You should change your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, and that's good. Together with different light bulbs, you have to learn to leave the lights off if they are not needed. The family spends major time in the kitchen, and how typically does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in other rooms, not simply the kitchen. Try keeping the lights off unless you absolutely need them, and discover just how much electricity you can save.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite easy to live green, of course. It's concerning being sensible, more often than not.

We hope you got insight from reading it, now let's go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can have rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:

1. Prepare of Mash.
2. Take 4 of Potatoes.
3. Use 1 tsp of Butter.
4. Use 1 tsp of Aromat.
5. Use of Stir fry.
6. Get 1 Tbs of Olive oil.
7. You need of Carrots.
8. Use of Green pepper.
9. Prepare of Red pepper.
10. Take of Yellow pepper.
11. Use of Green beans.
12. Provide TT of Salt.
13. You need TT of Pepper.
14. You need of Beef Picanah.
15. Prepare 1 Tbs of Butter.
16. Use 1 Tbs of Worchestire sauce.
17. Get 2 tsp of Crushed garlic.
18. Get 2 tsp of Crushed ginger.
19. Use 1 of Rosemary.
20. Use TT of Salt.
21. Use TT of Pepper.
22. Prepare 1 of Beef Picanah.
23. Get of For coating and frying.
24. Use 2 of Eggs.
25. Use Pinch of Salt.
26. Prepare of Bread crumbs.
27. Use of Oil for deep frying.
28. Provide of Garnish.
29. Get of Coriander.
30. Prepare of Feta cheese.

Instructions to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:

1. Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté..
2. Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside..
3. Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished).
4. In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry.

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