Recipe of Quick Mango, Sweet Corn and Mung Bean Sprouts Salad
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You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
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We hope you got benefit from reading it, now let's go back to mango, sweet corn and mung bean sprouts salad recipe. You can have mango, sweet corn and mung bean sprouts salad using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Mango, Sweet Corn and Mung Bean Sprouts Salad:
- You need 1/2 cup of Mung Bean Sprouts.
- Get 1/2 cup of finely chopped raw mango.
- Take 1/2 cup of sweet corn kernels.
- Prepare 1/2 cup of finely chopped carrots.
- Use 1/4 cup of finely chopped tomatoes.
- Get 2 tablespoons of finely chopped coriander leaves/cilantro.
- Prepare 2 teaspoons of lemon/lime juice.
- Prepare To taste of Salt.
- Provide 2 teaspoons of grated coconut (optional).
- Get of For tempering:.
- Get 1 tablespoon of coconut oil.
- Take 1/2 teaspoon of mustard seeds.
- Use 1/2 teaspoon to 1 teaspoon of red chilli powder (depending upon how hot your want your salad).
- You need 1/4 teaspoon of hing/asafetida.
Instructions to make Mango, Sweet Corn and Mung Bean Sprouts Salad:
- Boil the sweet corn kernels till tender, about 5 to 8 minutes; let cool. In a mixing bowl, add boiled corn, chopped mangoes, chopped carrots, chopped tomatoes, mung bean sprouts and finely chopped coriander leaves..
- Add salt to taste, lemon juice and if using, grated coconut. Give it a good stir..
- Prepare the tempering In a small saucepan, heat oil. Once the oil is hot, add mustard seeds. Mustard seeds will start to splutter and crackle. Now, add red chilli powder and asafetida and immediately remove from flame or heat..
- Add this tempering to the mixed salad and toss well. Serve crunchy, spicy, healthy mango, sprouts and corn salad at room temperature or as I love it, slightly chilled..
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