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Step-by-Step Guide to Make Award-winning Tuna,Rissoles&on Sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„

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Tuna,Rissoles&on Sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„

Before you jump to Tuna,Rissoles&on Sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your pantry shelves with nutritious foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to tuna,rissoles&on sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„ recipe. You can have tuna,rissoles&on sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„ using 25 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Tuna,Rissoles&on Sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„:

  1. Take of Tuna in Olive oil (net 185g can,140g drained).
  2. Use 4 of red potatoes, peeled, slice thickly and steamed.
  3. Prepare 2 of eggs (white yolk separated).
  4. Use 1 1/2 tbs of cornstarch.
  5. Get 1 cup of breadcrumbs for coating.
  6. Take of Seasoning:.
  7. Provide 1/2 tsp of cumin powder.
  8. Prepare 1/4 tsp of nutmeg powder.
  9. Prepare 1/2 tsp of blackpepper powder.
  10. Prepare 1/2 tsp of cayenne powder.
  11. You need 1/4 tsp of cardamom powder.
  12. Provide 1 tbs of fresh ginger.
  13. Take 1/2 tsp of garlic paste.
  14. Use 1 of big onion, chopped finely.
  15. Get of Red capsicum halved, dice.
  16. Take 4 of buttons mushrooms, diced.
  17. Use of Fresh cilantro/coriander leaves, chopped finely.
  18. Provide of small handful parsley, chopped finely.
  19. Get 2 cups of Rice Bran oil for deep fry.
  20. Get 2 tbs of rice bran oil for stir fry.
  21. You need of To serve:.
  22. Take of Butter softened at room temp.
  23. Prepare of toasted sandwiched bread with butter,.
  24. Take of lettuce.
  25. Take of My homemade two salsa: capsicum salsa or mushrooms salsa.

Steps to make Tuna,Rissoles&on Sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„:

  1. Peel and steam potato for 20', don't boil in water. Remove and put a small bowl, mashed them then add all the seasonings, and the herbs, cornstarch and 2 eggs yolk and mix with a spoon. Beat the egg white in a small bowl & side aside..
  2. Drain the tuna on colander,squeeze the chunk with a fork then add to the potato mixture & mix gently,don't mash too much,make a small patties.Dip the pasties into the beaten egg white,then dip into the breadcrumbs.Then pat all over the patties with your hands to compact evenly the breadcrumbs.Then deep fry the patties into the wok with a hot oil,put a few number at a time.When is brown then turn over on other side gently, but make sure not to burnt.When is brown on both sides,then remove, cover..
  3. Alternative if not making the risolles: To serve the tuna as a sandwich on toasted Dutch bread Reya or on warm soft flatbread: spread with butter first, then top with lettuce (optional) or tuna, then top again with my home made stir-fried capsicum-onions-tomatoes-garlic in olive oil salsa or with my home made stir-fried mushrooms-onions-garlic-parsley salsa..
  4. Serve to drink with a mug of hot lemon ginger tea or a mug of hot Jasmine tea (dark red colour, natural sweet and has a vanilla fragrance just natural from the earth) from Indonesia.๐Ÿ˜‹๐ŸŽ๐ŸŸ๐ŸŒฎ๐Ÿ…๐Ÿง€.

If you find this Tuna,Rissoles&on Sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„ recipe valuable please share it to your friends or family, thank you and good luck.

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