Recipe of Any-night-of-the-week Shrimp Creole

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Before you jump to Shrimp Creole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to shrimp creole recipe. To make shrimp creole you only need 12 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Shrimp Creole:

1. Use 1 of bellpepper, chopped.
2. Use 1 of celery stalk, chopped.
3. Prepare 1 of onion, chopped.
4. Take 1 tbsp of Garlic, chopped.
5. Take 1 tbsp of olive oil.
6. Provide 1 can of diced tomatoes with bellpepper, onion and cellery.
7. You need 1 can of Tomato sauce- large can or 2 8 oz cans, add water as needed.
8. Prepare 2 of Creole Seasoning.
9. Use 1 tsp of Gumbo Filé.
10. Prepare 2 of fresh bay leaves.
11. Take 1 lb of Wild Caught Gulf Shrimp.
12. Get of hot sauce.

Instructions to make Shrimp Creole:

1. Clean and devain shrimp, wash, place in bowl, sprinkle creole seasoning on top, cover and place in fridge..
2. Turn on stove to med. High, then place chopped garlic, bellpepper, onions, and celery in pan..
3. Drizzle olive oil over vegetables..
4. Season with a dash of creole seasoning and hot sauce.
5. Stir the vegtables until tender..
6. Stir in can tomatoes, cook for 5 min..
7. Add tomato sauce.
8. Add 2 bay leaves; Creole Seasoning and Hot Sauce to taste; add 1 tsp Gumbo Filé..
9. Cover and cook sauce for 1 hour; stir occassionally, and add water as needed..
10. Add shrimp for 10 minutes or until thoroughly cooked. Be sure to check so shrimp dont over cook..
11. Discard bay leaves.
12. Serve with Jasmine rice or rice of your choice..

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